Stretching Routines

Stretching is the bridge between a sedentary and an active life.

Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.

On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.

There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).

You can design you own personal stretching routine and keep it or send it to a friend.

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Report bugs & suggestions: <a href="mailto:info@u440.com">info@u440.com</a>

Developer: www.stretching.name

</div> <div jsname="WJz9Hc" style="display:none">拉伸是久坐和活性寿命之间的桥梁。

由于拉伸我们可以保持肌肉的弹性和他们准备运动。正是在升温，体育教育，训练，强化肌肉（重量），体操至关重要的，对于一般的任何体力活动。

在这个程序，你会发现不同的套延伸（或拉伸程序）的，适用于之前和各种身体和肌肉的锻炼和运动后。

这是一个每个运动（足球，篮球，田径等）的常规，对身体的每个区域（​​颈，背，腿等）和其他一些情况下（办公，一边施蒂希，飞行等。 ）。

你可以设计你自己的个人日常伸展，并保持或将其发送给朋友。

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bug报告及建议：<a href="mailto:info@u440.com">info@u440.com</a>

开发商：www.stretching.name</div> <div class="show-more-end">